Onion is the prized member of the lily family, lavish in health benefits as well as the taste to your food. Onion have phytochemicals that improve the working of Vitamin C, which improves immunity. Also Onion have Chromium, which assists in regulating blood sugar.
For centuries onions have been used to reduce inflammation and heal infections. Raw onions are consumed to produce good cholesterol (HDL) to keep your heart healthy.
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