Beer is full of B vitamins from the yeast. Unfiltered beer is especially high in B3, B6 and folic acid (B9). B3 aids in cell repair and B6 eases PMS. Folic acid aids in colon cancer prevention.
A beer a day keeps stress and heart attacks away. Moderate alcohol consumption can reduce stress and anxiety, known contributors of heart disease. According to the Mayo Clinic, alcohol reduces risk of dying of a heart attack and possibly reduces risk of strokes. “Moderate” is defined as up to 12 ounces per day for women and 24 ounces per day for men. Drink to that.
Daily consumption of beer can reduce the risk of developing kidney stones by 40%. This health benefit is attributed to beer’s high water content (about 93%) that helps flush harmful toxins out of the body and keep the kidneys working properly. Also, compounds in hops used in brewing help slow the release of calcium from bones, which in turn prevents build up of lost calcium in the kidney in the form of stones.
Silicon is found to improve bone strength and increase bone mineral density. Still, overconsumption of beer will weaken the bones while increasing the risk of bone fractures. So, when drinking it be mindful of these side effects and drink it in moderation.