10 Foods for Beautiful Skin


Here’re 10 foods to get gorgeous skin naturally. Add them to your daily diet and flaunt your healthy, glowing skin to the world.

carrot#1 Carrots

Carrots are too good for your skin. They are rich in Vitamin A which is an antioxidant that attacks free radicals to prevent signs of aging like pigmentation, wrinkles and uneven skin tone. And they contain beta-carotene that is a skin-friendly component converted into vitamin A inside human body. Carrots repair skin tissues to give you flawless charm.

#2 Eggs eggs

Eggs can be an amazing addition to your skin- friendly diet. Rich in protein content, eggs play an important role in keeping your skin healthy. Having two large eggs is sufficient enough to provide your body with 12.6 grams of protein which is essential for healthy skin.

#3 Yogurt

Yogurt is a highly nutritious food that can give you glowing skin naturally. You can intake it as food or simply apply on skin to reduce fine lines and wrinkles. The lactic acid in yogurt helps in dissolving dead skin cells.

tomato#4 Tomato

Tomatoes are delicious and nutritious. It’s a proven fact that Tomatoes can provide almost 20% of the daily dose of vitamins required, per serving, which is inevitable for good health. And they are known to have all the positive nutrients that are needed for proper functioning of our body. Adding tomatoes to your daily diet can work wonders on your skin. It can give you the healthy skin with natural glow. Rich in Vitamin C, Tomatoes enhance the complexion naturally.

salmon#5  Salmon

Salmons are rich in omega-3 fats which is good for your skin. It can help give you glowing and more supple skin. And the carotenoid anti-oxidants of astaxanthin found in salmon show excellent. Dermatologists recommends patients to eat salmon 3x a week to have radiant skin.

milk#6 Milk

Milk is one of the most nutritious superfoods for your skin. It is packed with nutrients that help in keeping your skin youthful and flawless. Legend has it that Cleopatra used to bathe in milk to nourish her skin. Well, that talks
volumes about the beauty benefits of Milk.

pome#7 Pomegranates

If you eat one pomegranate a day (approximately a 100 grams one), that will provide you with 17% of your daily dose of vitamin C. Vitamin C is essential for healthy, glowing skin.

#8 Almondsalmo

Being the rich source of antioxidants, Almonds help in protecting your cells from oxidative damage, a major contributor to ageing. Eating soaked almonds can improve your skin tone and it can rejuvenate skin.

spi#9 Spinach

Spinach is surely one of the healthiest plant based foods. They are great for your skin.  Loaded with most useful vitamins like Vitamin A, vitamin C, vitamin E and vitamin K as well as vital minerals, this vegetable plays an important role in skin care. papaya

#10 Papaya

Hailed as the fruit of angels, Papaya is known to have amazing properties to keep your skin healthy and gorgeous. It has anti-aging, skin lightening, exfoliating, skin repair benefits.

Well, I hope you will try to add these superfoods to your diet. They’ll surely work wonders on your skin.

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