Busy with work ? Too many deadline ? Feeling Stressed ?
It’s common to have stress when deadline piling up and your calendar is booked. At this time instead of reaching candy, follow this food for stress relief. However Stress and nutrition is linked together. Someone with a healthy diet is likely to less Stress than not.
Healthy and nutritious food plus breathing exercises are the best method to fight against stress. These methods are cost effective and also don’t have any side effects.
Main reason for stress is the not only the external issues but the tendency for stress will trigger and aggravate in those who consume more following.
Say NO to !
- Tea, Coffee, Cocoa, Energy Drinks
- Fast foods and takeaways
- Butter, Cheese
- Meat & Shellfish
- Sugar
- Alcohol
- Soda, Soft drinks and Chocolate drinks
- Almonds and other nuts
- Coconut Oils
Why ?
Coffee, Tea, Cocoa and Energy Drinks may be refreshing when you are tired but the neurostimulation caused by caffeine and theobromine will shoot the stress up which make you anxious and higher anxiety can cause insomnia.
Junk foods and Takeaways contain high level of protein, fat and carbohydrates but less of essential minerals and vitamins this will induce stress due to imbalance of vitamins and minerals you required.
Also the Beverages and Soft drinks have the same problem of filled with carbohydrates which make you filled but no essential elements is getting to body. Also the carbon dioxide built up aggravate stress. Also sugar must be avoided whenever stressed – because stress can cause increase in blood glucose level, and the external use of sugar may cause higher risk of diabetes.
Stress Relief Superfoods
- Green Leafy Vegetables
- Oats Meals
- Yogurt
- Salmon
- BlueBerries
- Pistachios
- Dark Chocolate
- Milk
- Seeds
- Avocado
- Cashew
- Banana
- Carrots
- Green Tea
How ?
Fresh Fruits and Vegetables are best source to get essential vitamins and minerals which will effectively help in reducing Stress. Especially Green Leafy Vegetables like spinach contains folate that produce dopamine which is a pleasure inducing chemical which keep you clam.
Avocado and Banana which is loaded with potassium is a vital mineral that keeping the blood pressure low. Crunchy Carrots, celery and other crunchy veggies that are rich in nutrients will reduce stress. The Antioxidants and Phytonutrients in Blueberries improve the response to fight stress-related free radicals and countering stress.
Oats & Whole Wheat Pretzels or Crackers will make you feel-fuller from fiber and also the carbohydrates offer an energy boost and trigger the brain to release a feel-good chemical called serotonin which the same substance regulated by antidepressants.
Fish which contain Omega fatty acids such as Mackerel which contain choline which is good memory booster and reduce unnecessary anxiety.
Yoghurts which is rich in minerals & calcium will maintain the well functioning of nerves and digestion. Also the Milk which is good source in Vitamin B, Protein, Vitamin D and Calcium relieve tense muscles and drinking milk around bedtime will bring more restful sleep.
Nuts Like Pistachios and Cashew will boost your immune with vitamins and zinc. Pumpkin Seed and Sunflower Seed is rich in Magnesium that can regulate emotions and play positive to depression, fatigue and irritability.
Chocolates especially Dark Chocolates have power to reduce the stress hormones including cortisol and the antioxidants make the blood vessels to relax, lowering blood pressure and improving blood circulation.
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