whole eggs:
Whole eggs are rich in protein, healthy fats, and can make you feel full with a very low amount of calories. Eggs may also be amazingly nutrient heavy along with will let you get all the vitamins you need with a calorie constrained diet. Most your vitamins are located inside yolks.
Leafy Greens:
Leafy vegetables consist of kale, spinach, collards, europe chards and some other folks. They have more content of fiber and loaded with low calories and carbohydrates. Leafy greens can increase the volume of your meals, without increasing the calories.
Boiled Potatoes:
Potatoes contain wide range of nutrients, a little bit of almost everything we need. It also conatin potassium, a nutrient that most people do not get enough and plays an important role in controlling blood pressure. By eating boiled potatoes, they will form large amounts of resistant starch, a fiber-like substance. That will leades to weight loss.
Nuts:
Nuts contains balanced amounts of protein, fiber and healthy fats. Eating nuts can improve metabolic health and even cause weight loss. Nuts can make people to become more healthier. 
Fruits:
Numerous population studies have shown that people who eat the most fruit tend to be healthier. Even though they contain sugar, they have a low energy density and take a while to chew. Plus, the fiber helps prevent the sugar from being released too quickly into the bloodstream.
