5 Health benefits of Ginger


Ginger contains nutrients and bioactive compounds that have powerful benefits for our body and brain.

It has anti-inflammatory and antioxidant properties:

Ginger improves the absorption and assimilation of essential nutrients in the body. Ginger contains Gingerol, which is  responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects .

Reduces coughs and colds:

Ginger reduces cough and colds. It clears the micro-circulatory channels of the body, including the pesky sinuses that flare up during colds. One of the popular remedy for cold and cough is Drinking ginger with lemon and honey.

Ginger also has thermogenic properties. It can warm up the body in cold.

Reduce DNA damage:

Ginger contain potent antioxidant properties, that  protect lipids from DNA damage.  It contains mainly 25 different antioxidant properties. Antioxidants are extremely important as they provide protection against free radicals, which helps reduce the various types of degenerative diseases such as cancer, heart disease, diabetes etc.

Lower Blood Sugars and Improve Heart Disease Risk Factors:

Ginger also have  anti-diabetic properties. In 2015 study of  41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12% .

Prevent from cancer:

Cancer is characterized by uncontrolled growth of abnormal cells. Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. Ginger can also protect a diabetic’s liver, kidneys, and central nervous system.

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