Here ‘re 10 foods that are good for your heart health. A healthy diet is essential to keep yourself healthy.
World Health Organisation has declared 29th September as World Heart Health Day. This’s to create awareness about cardiovascular issues and the importance of creating heart healthy environments. Healthy eating habits and stress free living can enhance your heart health.
#1 Salmon
Salmon can be counted as one of the best heart-healthy foods. Salmons are rich in omega-3 fatty acids which can lower the risk of arrhythmia(irregular heartbeat) and atherosclerosis (plaque build-up in the arteries) and decrease triglycerides. Studies show that r eating fish and preferably fatty fish at least twice a week can enhance heart health.
#2 Oatmeal
A steaming bowl of oats can be th
e healthiest breakfast for you. Oats are full of omega-3 fatty acids, folate, and potassium which are good for your heart. Rich in fiber content, Oatmeal can significantly lower levels of LDL (or bad) cholesterol and help keep arteries clear.
#3 Citrus fruits
Rich in vitamin C, Citrus fruits can lower risk of heart disease. They also contain potassium, which helps lower blood pressure, protecting against stroke and cardiac arrhythmias. But beware of citrus juices that contain added sugar.
#4 Soy
Soy products are a good way to add protein to your diet without unhealthy fats and cholesterol. They are rich source of polyunsaturated fats (good for your health), fiber, vitamins, and minerals. Researches show soy can reduce blood pressure in people who eat a diet high in refined carbohydrates. When compared with milk or other proteins, soy protein can significantly decrease LDL or “bad” cholesterol.
#5 Potatoes
Rich in potassium, Potatoes can help lower blood pressure. And they’re rich source of fiber, which can lower the risk for heart disease.They have a lot of health benefits as long as they’re not deep fried.
Try to include these nutritious foods to your diet for a healthier heart.
