What you eat determines how you put on weight. Each food has a unique effect on your body; esp the way it drives the metabolic activities. In other words, they have vastly different eimpact on hunger, hormones and how many calories we burn. Here’re 5 amazing weight loss friendly foods on earth. Adding them to your diet can help you lose weight naturally.
Yogurt is an excellent food that can keep you lean and healthy.
Probiotic bacteria found in Yogurt can enhance the functioning of your gut. Having a healthy gut can significantly help protect against inflammation and leptin resistance, which is the major cause of obesity in many cases.
Remember you have to choose full-fat yogurt if you strive to lose weight. For low-fat yogurt comes loaded with sugar. Researches reveal that that full-fat dairy, not low-fat, is connected with a reduced risk of obesity and type 2 diabetes over time.
Green leafy vegetables are yet another amazing addition to the list of weight loss friendly foods. Leafy greens like kale, spinach, collards etc. have several properties that make them the essential part of a weight loss diet.
Leafy greens are low in both calories and carbohydrates, but loaded with fiber. Hence eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Several studies show that meals with a low energy density make people eat fewer calories overall.
They are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some researches.
#3 Coconut Oil
Never worry about fat when it comes to Coconut oil. Coconut oil is high in fatty acids of a medium length, called Medium Chain Triglycerides(MCTs). These fatty acids are proven to boost satiety compared to other fats, as well as increase the amount of calories burned.
Besides, studies show that coconut oil helps to reduce belly fat.
#4 Whole Eggs
Have you been omitting eggs for being high in cholesterol? It’s time to add them to your diet. Recent researches reveal that they don’t adversely affect blood cholesterol and don’t cause heart attacks .
And the best part is that they are one among the amazing foods you can eat if you need to lose weight.
They’re rich source of protein, healthy fats, and can make you feel full with a very low amount of calories. The nutritious eggs can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are present in the yolks.
Yes, you heard it right. Chilli peppers can help you lose weight. They are rich in capsaicin, which has been shown to help reduce appetite and increase fat burning in some researches. This substance is an essential ingredient in many commercial weight loss supplements.
However, it has little effect on people who were accustomed to eating spicy food, for some sort of tolerance can build up.
You need not want to starve to lose weight. Only thing is that you’ve to choose your foods deliberately. So, won’t you add these foods to your diet?!
— onedaycart (@onedaycart) September 23, 2016