Best Food For Babies

The best food for babies,It must include vitamins and minerals that he needs to grow,from the age of 6 month baby can start eat the different foods.Babies don’t eat much,so we need to include lots of  nutrients on baby food.

Vegetables

The vegetables help healthy growth and development for babies,Which protect the babies from some diseases.Vegetables add the colour,high vitamins,minerals & fibre.

• Tomatoes

The red pigment in tomatoes act as an antioxidant which help prevent cancer & heart disease.

• Carrots

Carrot have large amount of beta-carotene,It convert into vitamin A in the body.The an antioxidant give their orange color.The vitamin A make a role for healthy growth of baby.

• Sweet potatoes

Sweet potatoes having the naturally sweet taste it favorite for babies.The potassium, vitamin C, and fiber included in Sweet potatoes which prevent the formation of free radicals in body.

• Peas

The peas having vitamin K, nutrient help to build healthy bones.Adding peas on baby food means boost the fiber in his body.

Milk

The milk must including the regular food because milk is the source of calcium & other nutrients.The age of six month baby will be eating very small amounts of food,The most nutrients getting from breast milk so babies need milk daily for healthy growth.

Fish

Fish is good for baby,It’s having great source of protein, vitamins and minerals,Which need for growth. The fish support brain and eye development and a healthy immune system.Some type of fish having mercury it affect the baby’s nervous system,so selected fish included on baby’s food.Take carefully and must remove the bones before give to the babies.

Citrus fruits

Citrus fruits are a good source of vitamin C, which helps make the muscles, bones, and other body tissues.This type of fruits offer acidic for babies.

• Orange
• Lemon
• Grape

Yogurt

Yogurt provide calcium, protein, and phosphorus, which are important for healthy bones and teeth. The yogurt support immune system.Yogurt is the best food for 6 months old babies.Which regulate the good bacteria in baby’s digestive system.The plain yogurt is best for babies.

Egg

Eggs are an excellent source of protein and other nutrients,Which help for the brain health & development.Egg must be included on babies food,early morning is the best time for egg eating.