There are several foods that will improve the performance of brain and mental health, here is the top 6 foods that can help you live with a clear mind.
1, Dark Chocolates
Dark chocolates are rich in antioxidants which will enhance concentration, focus and stimulate the production of endorphin which will help brain health and improve mood. So a piece of dark chocolates will help you to think you more clearly and cheer you up.
2, Salmon
Salmon consumption will improve cognitive function of brain function with the help of High levels of omega 3 fatty acids, astaxanthin, B vitamins and amino acids.
3, Nuts and Seeds
Nuts and Seeds are great source of protein, fiber content, vitamins, minerals and omega fats, The Protein will reduce the inflammation that can satisfy your appetite and Omega fats will helps in brain boosting and heart health.
4, Beans
Beans will helps to stabilize blood sugar level by slowing body carbohydrates processes. It also help to give brains a steady stream of energy.
5, Blueberries
Blueberries are rich in antioxidants which will improve memory and cognitive function. Also they have strong memory protecting properties that can even help in prevention of Alzheimer’s disease.
6, Avocados
The Oleic acid, fatty acids in avocados plays an important role in protecting neurons which will helps in myelin sheath that will help the information travel speed between neurons. Also avocados will helps in blood flow and improved heart health.
