Dates for a healthy Diet

Dates for a healthy Diet

Summary

Dates provide a wide range of essential nutrients for a healthy diet. Dates are rich in fiber, calories and energy density that can helpful for weight loss.

Dates provide a wide range of essential nutrients, and are a very good source of dietary potassium. Dates are rich in fiber and that can helpful for weight loss. They are also having relatively high amount of calories and energy density.

Ripe Dates contains 80% of sugar and remaining consist of protein, fiber, boron, cobalt, copper, fluorine, magnesium, manganese, selenium and zinc which make it an essential nutrients capsule.

The high fiber (both soluble and insoluble) content in the dates helps in losing weight and shrink the waist size. Eating dates make you feel the tummy full longer due the high fiber content. 1.6 grams of Fiber is included in each large dates.

If you following reduced-calorie diet to lose weight include dates for a healthy diet plan. A single dates have 60-70 Calories depending on size. And half a cup of dates is enough for one time serving gives 200-300 calories.

Dates and other dried fruits have higher energy density than fruits (2.8 calories per gram) which helps you to reduce weight by get enough calorie without overweight you.

Eating dates by women in the final four weeks of pregnancy has positive effects regarding labor, with women who had eat six dates daily compared to who didn’t eat at all.