Food is fuel for your body and existence factor for your life. It has a direct impact on your overall health and body balance. Now we are running in a fast life and we love to eat fast food ,Fast food isn’t necessarily bad, but the main issue in fast food is it contain large amounts of carbohydrates, added sugar, unhealthy fats, and salt .
For improving the taste add more sugar , salt these foods and it is often high in calories have only less nutritional value. When we have the habit of eating fast food frequently it will replaces nutritious foods in your diet, it can lead to poor nutrition, poor health, and weight gain. Their is chance for being overweight is a risk factor for a variety of chronic health problems including heart disease, diabetes, and stroke.
Sugar and Fat
Fast foods occurs Added sugars have no nutritional value but are high in calories. Extra calories add up to extra weight, which is a contributing factor for getting chance for heart disease.
Trans fats are a manufactured fat with no extra nutritional value. They’re considered so unhealthy which often found in fast food, Trans fats may also increase your risk of developing diabetes in our body
Skin and Bones
When consume foods high in carbs and sugar, bacteria residing in your mouth and it leads to produce acids. These acids are harmful and it will destroy tooth enamel, and make contributing factor in dental cavities. Start to became oral problems and other health problems.
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