Chocolate consumption reduces cholesterol levels. Drinking 2 cups of chocolate per day helps your brain healthy and also prevents from memory loss. Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, catechins, among others. Chocolate also improves blood flow and lowers blood pressure. It can also reduce the risk of cardiovascular disease.
It prevents from cancer. Chocolate contains a compound called pentameric procyanidin, or pentamer, which disrupts cancer cells’ ability to spread. Chocolate consumption is actually good for skin. It protect women’s skin from UV rays.
Another advantage of chocolate is, it improves your mood and make you feel full. Dark chocolate improves brain function. Five days of consuming chocolate improves blood flow to the brain.
