Eight Foods That Help to Beat Insomnia

Eight Foods That Help Beat Insomnia


Cherries especially the tart cherries used for baking pies contain melatonin, the hormone that helps you sleep soundly. to reap the benefits eat a helping of cherries an hour or two before bedtime or drink a cup of cherry juice twice daily is good for health and sleep.


These tasty nuts contain melatonin, the hormone that helps to regulate your sleep cycle. In addition they provide a helping a tryptophan, which converts to melatonin in your body. Snack on a handful of walnuts an hour or so before bedtime and enjoy a restful night.


Sweet, Portable, Inexpensive and loved one of everybody, the banana that pack of hefty punch of magnesium and potassium, these two minerals that relax muscles and promote sleep. And bananas are a good source of tryptophan.


A glass of warm milk is always been a bedtime staple and a good reason, it’s loaded with calcium which not only helps your muscle relay, it’s also regulate your body production and melatonin. Milk contains the amino acid tryptophan which is the precursor to serotonin a hormone that promotes the relaxation and feeling of calm.


Almonds are the excellent source of magnesium. Which helps you relax and protein, which keeps blood sugar level even throughout the night.


While salad may not be a traditional bedtime snack but it’s surprisingly effective one. That’s because the lettuce contains a lactucarium, which helps to keep your mind smooth and relieve pain and promote relaxation.


Honey’s sugar raises insulin levels slightly, allowing tryptophan to more easily entire the brain where it works it magic in helping induce restful sleep.


Like a diary products, cheese contains calcium, which helps to stress and relax muscles. Along with regulating your body’s production of melatonin. It will help to promote your body relaxation.



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