Are you worried about your weight ?Are you looking for a fastest way to reduce your Weight ?You can reduce your weight in 7 days with simple diet in better healthy way . Follow diet in Healthy way and avoid using unhealthy methods and medicines. You can lose your weight without avoiding the food proper food at timing will help you to reduce your weight.
The Gm diet plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always.
First Day Plan
The First day is most important day in Diet plan so we can plan a complete Fruits diet in the First day and avoid other food items and drink 8-12 glass of water it will not make your feel hungry.
Second Day Plan
The Second day of diet plan is only for vegetables you can choose the vegetables and it can be eat as raw state or cooked state no matter but be sure that you don’t use any kind of oil while cooking the vegetables. Add cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on make sure the vegetables are fresh and pick the fresh vegetables from Onedaycart.
Third Day Plan
Third Day plan includes both Fruits and Vegetables you can have both in the alternate manner from morning to night and don’t add potatoes in the veggie section and bananas in the Fruits section.
Fourth Day Plan
Fourth day Plan includes Bananas and Milk you can have 6-10 bananas and three glass of milks in the entire day.
Fifth Day Plan
You can eat a cup of rice for the lunch and eat seven tomatoes throughout the day.
Sixth Day Plan
Sixth day you can have a Cup of rice and add more vegetables to your diet without adding oils in vegetables and have 10-12 glasses of water for entire Day.
Seventh Day Plan
The seventh day of diet plan you can eat a cup of rice with boiled veges and fruits juices you like and this.
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