Foods To Eat During Fever

  • Chicken soup


Chicken soup also provides nutrients, warmth and proteins. The Mayo clinic notes that chicken soup helps in reducing congestion along with various flu-related symptoms that accompany fever and high body temperatures.

  • Fresh Fruits


Fruits like oranges, strawberries, watermelon, pineapple, kiwi and cantaloupe are rich in vitamin C, an antioxidant that supports the health of your immune system. Bananas can help replace potassium lost to diarrhea, sweating or vomiting. Additionally, citrus fruits contain flavonoid compounds that decrease inflammation and boost immune cell functions.

  • Fluids


Drinking a glass of orange juice after every 3 hours is beneficial for people suffering from fever. Orange juice is not only a great source of energy, but it is also rich in Vitamin C. It, therefore, enhances natural immunity and increases the body’s ability to fight diseases such as fever.

  • Protein

Eating protein when you have a fever can help give your immune system the energy it needs to fight off infection. Choose small amounts of soft, bland foods such as scrambled eggs, scrambled silken tofu or poached, unseasoned skinless chicken or turkey.

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