Foods to Eat for a Better Skin

Foods to eat for a better skin

We have long heard that carrots and beetroot are good for human eyesight’s and walnuts and dates are good for our brains. But have you known that that food can have other miraculous hair, skin and nail benefits as well?

Beauty comes from within your food. Here are some of the foods you can eat for the better skin.


Fresh Strawberries Background

A bunch of strawberries (almost 8 strawberries) contains 140% of the RDA for Vitamin C, which is the vitamin C more than an orange (84 mg vs 70 mg.) Not only the vitamin C key to a Healthy Immune System, but it wonders for our skin natural also, same the way it helps to produce skin tight and smooth fine lines.


It can help maintain long lusciously because this contains vitamin B and biotin, both are needed for healthy skin and hair growth. Lentils are packed with protein and fiber; these two nutrients can help to maintain blood sugar maturity levels. This one is very important for clean and clear skin, because the opposite way, fluctuating the blood sugar maturity level is associated with face pimples and face acne.


Oysters are very delicious that provide the human body with a number of unique and nutrients and minerals which subsequently result in some great health benefits. These include the ability of oysters to weight loss attempts, boost metabolic activity increase tissue repair and growth, lower our cholesterol level and reduce blood pressure. This one is full of zinc. A major player skin repair that helps creative collagen, which provides the structural support for skins.

Sunflower seeds:

Sunflower seeds contain certain nutrients which contribute to the health and vitality of the skin. It included with Vitamin E. Vitamin E one of those which help in preventing the skin from free radical damage as well as sun damage. It also prevents scarring and appearance of wrinkles.


Salmon is one of the most nutrients dense foods in the world.eating this delicious fish on the daily basis is better for the born strong and mental power. It may provide the glowing and more supply skin.Salmon is one fatty fish that which can improve our skin’s elasticity and may reduce the acne problem and other skin problems. It may protect against the heart diseases and reduce the blood pressure also.

Kale (Cabbage):

Kale like Cabbage is the powerhouse of nutrients which includes the bunch of vitamin K; kale is the highest source of vitamin k per calorie. Kale is actually believed to have more benefits than broccoli. The major role of kale is, it may reduce the wrinkles, it may increase the skin health, it is a good for Cleanser, it is growing our hair elasticity and hair growth, it will maintain our born very strong and the most one, it will fight and treat cancer.

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