Fruits Facts : Things you need to know before consuming

Fruits Facts

Eating Fruits doesn’t means just buying fruits, cutting and just eating the same. It’s not so simple as you think. You need to know the correct way of eating fruits ! Also you need to know the Fruits Facts that how and when to eat the fruits.

Eat Fruits before the Meal 

First up all the Fruits are never meant to eat after your meals, It must eaten on empty stomach. And the consumed fruits play an important role to detoxify our body, a good energy level and enhance the weight loss.

Let’s check the scientific reason to enhance the though of consume fruit before the Meal. We know most of the fruits available is acidic and food like wheat, rice bread is alkaline. In this ground when we consume the fruits after a whole meal of bread, the fruits convert these whole meal to acid in side the body which further results the entire mass of food begins to spoil when its contact with food in stomach and digestive juice.

Also you might heard some people burp every time they eat watermelon, they have stomach bloat up while eating jack fruit, feeling like running to the toilet after eating banana.. etc etc. All these simulations arise when you eat fruits after meal.

And the reason for bloat is that the fruit along with the consumed food start putrefying which will produce gas and then you will bloat.

So be aware when you eat fruits next time.

Advantage of Eating Fruits in Empty Stomach 

Consuming Fruits in Empty Stomach will favor in beauty, longevity, health, energy, happiness and normal weight. Also this will prevent Graying of hair, Balding, Nervous Outburst and dark circles under the eyes.

Do’s & Don’t in Fruits Consumption 

  • Eating a whole fruit is better, If you wish to drink juice – drink only fresh fruit juice, Never go for cans, packs or bottles.
  • While Drinking Juice, drink it mouthful by mouthful slowly. Let your saliva mix with juice before swallowing it.
  • Don’t drink heated up Juice.
  • Don’t eat cooked fruits, because it destroys all the vitamins and nutrients.
  • For Cleanse or Detoxify your body, go for 3 whole day of fruit fast. Just consume Fruits and Fruit Juices for whole 3 days and you will have a positive change after the end of third day.

Fruits Fact


Tiny Fruit but mighty in nutrition. Good Source of Potassium, Magnesium, Vitamin E and fiber.


There is a proverb that “An Apple a day keeps the doctor away !”, Although the ‘An Apple’ has as low vitamin content compare to other fruits, it is rich in antioxidants & flavonoids which enhance the activities of Vitamin C which helps to lower the risk for colon cancer, health attack and stroke.


Strawberry is said to have highest total antioxidant power compare to the most. Hence Strawberry is called Protective Fruit which protect the body from cancer causing, blood vessel-clogging and free radicals.


So called “Sweetest Medicine” due to consuming 2-4 oranges a day will help you to fight after colds,helps to lower cholesterol, dissolve kidney stones as well as lessens the risk of colon cancers.


Content 92% of water and rest of giant dose of glutathione which enhance the immune system. Rich in Lycopene, the cancer fighting oxidant. Also a source of vitamin C and Potassium. Act as coolant for body and quench thirst.

Guava & Papaya

High Vitamin C content. Guava is rich in fiber content which helps to prevent constipation & Papaya is rich in carotene which is good for eyes.


Awesome Health Hack : Drinking cold water after a meal will increase the risk of cancer as per cardiologist studies  

Leave a Reply

Your email address will not be published. Required fields are marked *