The apple having amazing health benefits, It’s having a rich amount of antioxidants, flavanoids, and dietary fiber. The apple help to reduce the causing cancer,hypertension & heart decease. The benefits make apples are good for our health.Many health benefits we can get by eating apple daily.
Young Looking Skin:The apple having rich amount of fiber which help to increase muscle and reduce fat.The fiber content in apple bind with fats in the intestine,which translate into lower cholesterol & become slim.
Boost Brain Power:Apple help for the production of acetylcholine and boost our memory. Apple protect our brain from neurodegenerative diseases.
Helps to Fight Cancer:The antioxidant content of apple help to prevent the cancer.Apple contain fiber which reduce the formation of cancer cells.Apple having a chemical which prevent colon cancer.
Dental Care:Apple having ability to reduce incidence of cavities in the teeth,Eating apple which help to cleaning teeth and gums.The antibacterial properties of apple protect our teeth from bacteria.Eating apple stimulate the secretion of saliva.Daily eating apple which provide dental care.
Prevent Breathing Problems: Daily include apple in our food we don’t have the breathing problem.The apple contain antioxidants and vitamins which good for asthma .
Heart Diseases:The apple provide lower level cholesterol which protect our body from cardiovascular disease .Daily apple include in our food which reduce oxidation of fats and apple can reduce inflammation in our blood vessels which make our heart healthy.
