The Colocasia has lots of health benefits,Which loaded lots of Carbohydrate and dietary fiber. Whole Colocasia contain Vitamin A,C,E,magnesium, phosphorous, iron and copper.The Colocasia is a super food, Its leaves also good for health. The Colocasia is easy with available & good for our skin health.
Health Benefits of Colocasia
Healthy Skin:The Colocasia helps to improve the skin health, Which contain the vitamin A, C & E they are good to maintain the shiny skin.
Cancer: The Colocasia roots & leaves are helping to protect from cancer, Which contain lot of vitamins they are restricted the grow of free radicals from our body.
Heart Health: The Colocasia having lot of vitamin E which help to prevent the heart attack. It controls the Cholesterol & help to reduce the fat. The sodium content is useful for control the hypertension and the body maintain with low fat.The normal fat is best for improving our heart health,Using this roots on our food releasing the stress.
Reduce Weight: The low calorie helps to reduce the weight & high fiber help to eliminate the waste from our body. Normal digestive process useful for maintaining the weight.
Immunity Power: Colocasia can provide high immunity power, Which contain Vitamin C it prevent our body from various diseases. The vitamin C has good regenerative function which improves the immunity of our body.
