For stronger teeth
Paneer is rich in calcium which helps to build stronger teeth and bones. Having paneer will give you more calories & nutrition compared to same amount of milk or its subsidiary products.
Paneer is a source of protein, which build to muscles stronger, The vegetarians consumes paneer instead of meat products.
Paneer for weight loss
Paneer produce linoleic acid which helps to burn excess fat in our body.
Paneer will preventing the growth of cancer causing cells & protect us from heart deceases.