Ragi is a rich source of good carbohydrates it is prepared by either crushing dried grains or spouting, drying and then grinding them Ragi have many health benefits but we don’t add Ragi to our daily idet.
Loaded with Calcium
Ragi is loaded with Calcium is one of the best non-dairy sources of calcium compared to grain its have more amount of Calcium. Calcium is critical for health its need for stronger bones and teeth and it will prevent bone diseases. So we can add Ragi in our diet and it also more beneficial for growing kids.
Helps in Weight Loss
We are doing a lots of things for weight loss but we can make it with healthy way.The high amount of dietary fiber combine keeps the stomach full for a longer and prevents unwanted cravings. This in turn leads to a healthy weight loss.
Helps in Controlling Diabetes
Compared to rice, maize the grain’s seed coat is abundant in polyphenols and dietary fibres as. The low glycemic index lessens food cravings and it will keep blood sugar within the safe range. You can add it to your morning meal or have it for lunch in order to keep your system on track and make the digestion proper.