Health benefits of Strawberry

If you are not already a fan of strawberries, you should be. The juicy and delicious nutrient-rich superfood packed with antioxidants & vitamin C. Now read more on Health benefits of Strawberry

Boost Immunity

Strawberries are excellent source of vitamin C, that one serving of strawberries contains 52 mg of vitamin C. Vitamin C is an immunity booster and a powerful antioxidant work with blood soon after consuming.

Better Eye Health

Antioxidants in strawberries help to prevent cataracts in older peoples. And vitamin C helps to protect eyes from harsh UV rays and strengthening the cornea and retina.

Helps to Fight Cancer

Vitamin C antioxidants in strawberry can help with the prevention of cancer by creating a health immune system. Also the Ellagic acid found in strawberries has been proved as anti-cancer properties such as suppressing cancer cell growth. Also the lutein and zeathancins in strawberry will act negative on free radicals and neutralize the cells.

Young Looking Skin

Collagens produced by Vitamin C in strawberries improves the elasticity of skin and the resilience, thus your skin will look younger if you consume strawberry.

Improved Heart Health

Ellagic acid and flavonoids effect on counteracting the low density lipoproteins in blood which play a great role in reducing heart diseases and diabetes.

ODC Blog Recommend the readers to consume to stay health and live long.

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