Be Healthy and stay Healthy with our diet and menu planner. We can be more healthy with making small changes in our menu. We reduce the amount of sodium and calories to our meal and add more Vegetables, Fruits to regular diet and follow healthy diet. You can add more Veges in menu and
Best Menu Planner for good Diet and Healthy Body
Breakfast is the most important meal for the whole day, and a healthy weight loss diet cannot be complete without the inclusion of breakfast . Healthy Breakfast is the main part of maintain energy in Body so don’t Skip the BreakFast. We can start the day with healthy menu.
List of Healthy Breakfast Menu;
Boiled beans or lentils with whole grain toast
Wheat bread slices with paneer and a banana
Scrambled eggs with spinach and brown bread toast
1/2 cup of oats or muesli with low-fat yogurt and an apple
Lunch is also important as breakfast but we are adding more Calories to our lunch avoid unhealthy food menus from lunch box and add healthy foods
1 cup of brown rice, 1 small brown of dal tarka, a plate of green salad
2 wheat flour rotis, a cup of boiled bean or rajma curry, a plate of salad
1 cup of brown rice, fish curry with 250 gms of fish, a plate of salad
1 Cup of mixed vegetable rice, 1 glass of buttermilk
Dinner is the end of the Day. You must have dinner because after dinner body have a long time till breakfast.
2 ounces of roasted chicken, bowl of brown rice, sauteed vegetables
3 ounces of lamb curry, 1/3rd bowl of brown rice and 1/2 cup of mixed sauteed vegetables
2 wheat flour chapatis, a cup of bean or rajma curry and a plate of salad
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