Now we are living in a fastest World and have no time for focus on Health ,we have added Fast food and Junk food to our daily food menu made us more fatty. So we go for many techniques to weight loss and maintain our body healthy. But we can make our Body Healthy without any diet plans or supplements. You can make you weight loss simply buy shopping, You will not believe but its the simple and efficient way by Healthy Shopping.
Before you go for Shopping you need a better plan on the Healthy shopping Groceries, vegetables, Fruits all the items. You don’t need to go for Shopping outside. Here we are the Biggest Online Supermarket store Kochi OneDayCart.
VEGETABLES
Vegetables main part in our diet plan select Fresh and Healthy Vegetables for Weight Loss
- Broccoli (2 heads or frozen bags)
- Carrots (2 bags)
- Dark leafy greens, including lettuce (3 large bags)
- Onions, yellow (4)
- Peppers, bell (5)
- Spinach (10oz pack frozen, chopped)
- Tomatoes (3)
FRUIT
You can also add Fresh Fruits to your Diet and maintain diet plans Fruits contains vitamins select healthy Fruits
- Apples (4)
- Bananas (4)
- Berries, any variety (2 frozen bags)
- Oranges (3)
PROTEINS
List of protein Rich Foods which to must add to your diet plans shop this list of Protein food .
- Chicken breasts, skinless (1 package / 4 half breasts)
- Eggs and/or egg substitutes (one dozen or container)
- Pork tenderloin (6 oz)
- Turkey, ground (2.5 pounds, at least 90% lean)
- Turkey, sliced (1/2 pound)
- Salmon, wild (1 can/pouch and 1 fillet)
- Shrimp (12-16oz frozen bag)
- Tuna (6 oz can light, packed in water)
DAIRY
We can’t avoid Milk and milk products from our daily diet plan eat healthy and Shop healthy Dairies
- Cheese, reduced-fat (1 package shredded, any flavor)
- Milk (1 container skim, 1% low-fat, soymilk, or unsweetened almond)
- Greek yogurt, fat-free or low-fat (5 single containers)Follow the Healthy Shopping list for Weight loss and start shopping Fresh Grocery, Vegetables, Fruits Online at ODC
