Best way to diet is take low calorie food. Consuming low calorie food will make you fill up. Here is some low calorie foods to make you feel full without any unnecessary calories after that.
1, Grains
Whole grains such as brown rice and oatmeal will help in balancing blood sugar level. Cooking whole oats in milk will ensure the protein need for body.
2, Black Rice
A cup of cooked black rice is as much low calorie when compared with white and brown rice.
3, Green Leafy Vegetables
A Cup of Broccoli, Asparagus, cauliflower, celery or zucchini is energy efficient snacks that can burn extra calories in body while they only burn out with 80 calories that only give 25 calories and rest 55 is taken from your body itself.
4, Watermelon
Watermelon is combo of fiber and water which will fill you a fewer calories. 2 cups of calories will give less than 100 calories and have half the recommended daily vitamin C value.
5, Beans & Legumes
Legumes and Beans are best sources for fiber, complex carbs, antioxidants, nutrients and which may help prevent against diseases.
6, Milk
Milk or low fat dairy product will help to stay slim and satisfied. And its recommended to have 3 servings a day for best result. That may start with cottage cheese or yogurt based breakfast, and glass of lowfat milk with afternoon snack and post workout session.
7, Green Smoothies
Spinach, Mustard or any green drinks are rich in vitamin and minerals also provide feel-full fiber for very few calories.
