Onion Uses & Benefits

Onions are commonly chopped and used as an ingredient in various hearty warm dishes, and may also be used as a main ingredient in their own right, for example in Kerala Onion curry or onion chutney.

They are very versatile and can be baked, boiled, braised, grilled, fried, roasted, sauteed or eaten raw in salads.  Their layered nature makes them easy to hollow out once cooked, facilitating stuffing them. Onions are a staple in Indian cuisine, used as a thickening agent for curries and gravies.

Onion is the prized member of the lily family, lavish in health benefits as well as the taste to your food. Onion have phytochemicals that improve the working of Vitamin C, which improves immunity. Also Onion have Chromium, which assists in regulating blood sugar.

For centuries onions have been used to reduce inflammation and heal infections. Raw onions are consumed to produce good cholesterol (HDL) to keep your heart healthy.

The Quercetin in Onions are well known to preventing cancer. Also Applying Onion Juice on Honey Bee bitten area will give immediate relief from pain and burning sensation.

Onions are scavenge free radical that reduces risk of gastric ulcers. And the bright green tops of onion leaves are rich in Vitamin A.

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