Summer – it’s too hot – it’s a time to preparing healthy diet for staying hydrated. Summer is the season of health problems like skin sensitivities, dehydration and vitamin deficiencies etc. If you are maintaining a healthy and good diet, you can beat this summer effectively. Here we introduce summer diet; you can follow to beat the summer heat.
Watermelon – hydration hero. 90% of watermelon is water so it keeps your body cool and hydrated. Watermelon also contains cancer fighting lycopene that protect your skin effectively. Eat plenty of watermelon to stay hydrated.
Fresh iced tea
Tea has zero calories, heaps of cancer prevention agents, and may even enable you to get in shape. To get the nourishing advantages of tea, you truly need to make it yourself and not go for the packaged assortment. Drinking tea regularly is the good habit it will reduce the risk of alzheimer’s and diabetes.
Corn is the rich source of antioxidants like lutein and zeaxanthin, it will act as natural sunglasses. This antioxidants helps to form macular pigment that filters sun damaging rays.
Tomatoes contains many antioxidants and vitamins. Presence of phytochemicals such as lycopene will fight the chronic diseases—especially cancer.
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