Glowing Skin and Healthy Mind is the key ingredient for better personality. Some of the Super foods can give you glowing skin & health mind. Recently we have featured about foods that can enhance health of your mind. Now we are featuring, Superfoods that can give you glowing skin.
10 SuperFoods for Healthier Skin
1. Chocolate
Chocolates have high level of flavonols, especially Dark Chocolates contain a potent type of antioxidant. The Caffeine in Chocolate may temporarily reduce skin puffiness.
2. Yogurt
Dairy products are rich in protein that can help you to get firmer skin, so it will be resistant to lines.
3, Pomegranates
Pomegranate is abundant with polyphenol antioxidants. Polyphenols fight free radicals and regulate skin’s blood flow.
4, Walnuts
Walnuts are rich in Omega 3 fatty acids, copper, and minerals boosts collagen production and improve elasticity & texture of skin.
5, Peppers
Carotenoids, an antioxidant found on veggies can decrease skin’s sensitivity to the sun.
6, Sunflower Seeds
Sunflower seeds are rich with vitamin E which keep your skin protected from sun. Also the essential fatty acids found on sunflower seed can treat patches over body parts.
7, Kidney Beans
Zinc Content in Kidney beans can correlate with blemishes and kill blemish causing bacteria.
8, Soya
Consuming Soya milk or Soya edamame can make clear complexion, prevent sun spots and reduce hyperpigmentation.
9, Oatmeal
Oatmeals keep the blood sugar stable, this will manage the level of androgen hormones which helps in managing wrinkles.
10, Green Tea
Green tea contain antioxidants helps in fighting inflammation and reduce redness of skin.
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