Carrots can improve our vision. One medium carrot accounts for over 200% of the average person’s Vitamin A needs for the day. It also contains Vitamins C, K, and B, plus magnesium and fiber.
Paprika is commonly used in South American, Indian, and Spanish cuisine. One tablespoon provides 69% of the recommended daily amount of Vitamin A. Paprika also contains Vitamin C, potassium, and calcium.
Mangoes are sweet, they are a great source of Vitamin A. They also make a great addition to a healthy, balanced diet, thanks to the many nutrients and vitamins they supply. One cup of sliced mangoes provides about 36% of the daily recommended amount of Vitamin A.
Tomatoes are low in calories but high in several vitamins and minerals. Just one medium tomato provides you with 20% of your Vitamin A needs for the day. They’re also an excellent source of Vitamin C and lycopene.
Papaya is rich in several vitamins, minerals, enzymes, and antioxidants. Just one small papaya provides 29% of the daily recommended value. It is also an excellent source of potassium, and calcium.