Carrots:
Carrots can improve our vision. One medium carrot accounts for over 200% of the average person’s Vitamin A needs for the day. It also contains Vitamins C, K, and B, plus magnesium and fiber.
Paprika:
Paprika is commonly used in South American, Indian, and Spanish cuisine. One tablespoon provides 69% of the recommended daily amount of Vitamin A. Paprika also contains Vitamin C, potassium, and calcium.
Mangoes:
Mangoes are sweet, they are a great source of Vitamin A. They also make a great addition to a healthy, balanced diet, thanks to the many nutrients and vitamins they supply. One cup of sliced mangoes provides about 36% of the daily recommended amount of Vitamin A.
Tomatoes:
Tomatoes are low in calories but high in several vitamins and minerals. Just one medium tomato provides you with 20% of your Vitamin A needs for the day. They’re also an excellent source of Vitamin C and lycopene.
Papaya:
Papaya is rich in several vitamins, minerals, enzymes, and antioxidants. Just one small papaya provides 29% of the daily recommended value. It is also an excellent source of potassium, and calcium.