Top 5 Foods Highest in Vitamin A

Carrots:

Carrots can improve our vision. One medium carrot accounts for over 200% of the average person’s Vitamin A needs for the day. It also contains Vitamins C, K, and B, plus magnesium and fiber.

fresh carrots isolated on white background

Paprika:

Paprika is commonly used in South American, Indian, and Spanish cuisine. One tablespoon provides 69% of the recommended daily amount of Vitamin A. Paprika also contains Vitamin C, potassium, and calcium.

sweet paprika

Mangoes:

Mangoes are sweet, they are a great source of Vitamin A. They also make a great addition to a healthy, balanced diet, thanks to the many nutrients and vitamins they supply. One cup of sliced mangoes provides about 36% of the daily recommended amount of Vitamin A.

mango-2

Tomatoes:

Tomatoes are  low in calories but high in several vitamins and minerals. Just one medium tomato provides you with 20% of your Vitamin A needs for the day. They’re also an excellent source of Vitamin C and lycopene.

red-tomato-meteorite-537x402

Papaya:

Papaya is rich in several vitamins, minerals, enzymes, and antioxidants. Just one small papaya provides 29% of the daily recommended value. It is also an excellent source of potassium, and calcium.

sweet-papaya-on-the-dish-with-green-papaya-leaf

 

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