Highly fibrous, fruits contain natural sugars that help keep hunger pangs at bay. They are filled with immense benefits and aid in weight loss. Here are the top seven fruits that guarantee weight loss.
1) Watermelon
Watermelon is regarded as one of the best fruit for weight loss. It keeps you hydrated and satiated for a long time to avoid unhealthy snacking.
2)Guava
High in fibre, it acts as another weight loss aid. Along with that, it keeps our bowel movements healthy and makes it perfect for diabetics as well.
3) Apple
If you’re on a weight loss diet, then you certainly need to consider apple as a part of your diet plan. As the saying goes, “An Apple a day keeps the doctor away”. Here are some of the numerous benefits of this wonder fruit.
- Reduce risk of getting cancer
- Whitens teeth
- Boost your immune system
- Beat diarrhoea and constipation
4) Banana
An excellent source of instant energy, Banana acts as the perfect post-workout food. It also helps beat muscle cramps, keeps your BP in control, prevents acidity and even beats constipation.
5) Pear
Great for your digestive system, it helps reduce cholesterol levels, reduces the risk of coronary heart diseases and type II diabetes. Rich in Vitamin C, it keeps you satiated for longer.
6) Oranges
It only contains 47 calories which work for someone looking for a healthy snack. Its sweet taste takes care of every dieter who craves for something sweet!
7) Tomatoes
Tomato is a fruit and not a vegetable, and acts as a miracle for weight loss. Filled with antioxidants, tomatoes help reduce water retention.
