Top Foods for Beautiful Skin


Honey is a natural humectant, it protects you from  itchy and flaky skin. Honey is also a potent antibacterial agent. Honey contains  high sugar content, that makes it a poor environment for bacteria to flourish.



Water is very important for a healthy skin. Large amount of water is required for digestion process. And is also helpful due to respiration process.



Pomegranate has antioxidant nutrients, it stimulates the creation of more collagen. Its juice contains many beauty benefits and health benefits. And also it is rich source of vitamins and anti-oxidants.  Antioxidant helps in anti-aging to encourage radiant skin. Also it protect our body from sun.



Tomatoes are rich source of  carotenoid, which slows down cellular damage from free radical.You can apply tomato juice to your face and wash after 5-10 minutes which will make the skin scaled and sticky. It is a sign of the juice being absorbed. Viatmin A in tomato helps for healthy skin.



Eggs are the rich source of biotin, which keeps the skin moist. Taking eggs once in a while is also good for a general healthy body. Once in a week, try to apply the egg white after washing your face with lukewarm water. This will help you to remove dead skins and prevent wrinkles.


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