Top Foods for Beautiful Skin

Honey:

Honey is a natural humectant, it protects you from  itchy and flaky skin. Honey is also a potent antibacterial agent. Honey contains  high sugar content, that makes it a poor environment for bacteria to flourish.

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Water:

Water is very important for a healthy skin. Large amount of water is required for digestion process. And is also helpful due to respiration process.

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Pomegranate:

Pomegranate has antioxidant nutrients, it stimulates the creation of more collagen. Its juice contains many beauty benefits and health benefits. And also it is rich source of vitamins and anti-oxidants.  Antioxidant helps in anti-aging to encourage radiant skin. Also it protect our body from sun.

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Tomatoes:

Tomatoes are rich source of  carotenoid, which slows down cellular damage from free radical.You can apply tomato juice to your face and wash after 5-10 minutes which will make the skin scaled and sticky. It is a sign of the juice being absorbed. Viatmin A in tomato helps for healthy skin.

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Eggs:

Eggs are the rich source of biotin, which keeps the skin moist. Taking eggs once in a while is also good for a general healthy body. Once in a week, try to apply the egg white after washing your face with lukewarm water. This will help you to remove dead skins and prevent wrinkles.

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