Top Healthy Foods

The choice of some foods is very nutritious and good for your health. The healthy food help for maintaining our body weight, overall mood & reduce the stress.The top  healthy foods are protect our body from diseases.


Apple is a miracle fruit,it’s having a rich amount of antioxidants, flavanoids, and dietary fiber. The apple help to reduce the causing cancer,hypertension & heart decease. The benefits make apples are good for our health.Many health benefits we can get by eating apple daily.The antibacterial properties of apple protect our teeth from bacteria.Eating apple stimulate the secretion of saliva.The apple having rich amount of fiber which help to increase muscle and reduce fat.The fiber content in apple bind with fats in the intestine,which translate into lower cholesterol & become slim.



Eating almonds daily basis can improve the quality of diet in children as well as adults. Almonds may also promote gastrointestinal health and even combat diabetes. The high fiber content of almonds gives them prebiotic properties, which contributes to health in the gastrointestinal tract. Prebiotics are non-digestible food substances, which serve as food for the good bacteria in the intestinal tract and help maintain a healthy balance.



Broccoli enhance the enzymes in your liver to turn toxins into something that your body can simply eliminate. Consuming raw broccoli is considered most healthier while cooking or microwave can destroy the detoxify properties.



Oats is a nutrient rich grain, which is the better way to start the day. Oat will give us strength and required energy for the day.


  • Lower Cholesterol Levels.
  • Antioxidants in oats reduce risk for cardiovascular disorders.
  • Reduce risk for high blood pressure and heart attack.
  •  Enhance the immune to bacterial infection.
  • Stabilize Blood Sugar.
  • Lower Type 2 Diabetes.
  • Offers Significant protection against pre-menopausal breast cancer.
  • Reduce the risk of childhood asthma.


Blueberries are rich in antioxidants which will improve memory and cognitive function. Also they have strong memory protecting properties that can even help in prevention of Alzheimer’s disease.


oily fish

Oily fish is a super food. Packed with vitamins and minerals, and a major source of omega-3 fatty acids, fish can help to protect against a range of diseases, from cancer to heart disease, depression to arthritis.

oily fish

Butter fruit

The Oleic acid, fatty acids in butter fruit plays an important role in protecting neurons which will helps in myelin sheath that will help the information travel speed between neurons. Also butter fruit will helps in blood flow and improved heart health.

Butter fruit

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