5 Health Benefits of Beetroot


Reduces Blood Pressure levels:

Beetroots contains very large amount of  nitrates. Which can reduce stroke, heart related diseases and blood pressure. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.  Nitrates in beetroot are converted into nitric oxide in our body. Nitric oxide, in turn, helps to  improve blood flow and lowering blood pressure.

Prevent from Cancer:

The powerful phytonutrients present in beetroot can prevent from cancers.Beetroot contain betacyanin, which can prevent cancer by slow the growth of tumours. Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models when administered in drinking water, for instance, while beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.

Increases Brain Power:

Beets contain vitamin C, fiber, and essential minerals like potassium  and manganese. And  also contain the B vitamin folate, which helps reduce the risk of birth defects. Drinking beetroot juice increases blood flow to the brain, which may be able to fight the progression of dementia.

Skin Benefits of Beetroot:

Beetroot help to lower the cholesterol levels and  regulate high blood pressure. Beetroot is an effective choice for Skin. It also contains anti-oxidants, which helps in reducing free radicals in the body and reduces early signs of aging.

Hair Benefits of Beetroot:

Beetroot has more nutrients, which help to improve the blood circulation in the entire body. Beetroot juice contains protein, phosphorus, potassium. Which can improve blood flow to the scalp and can also removes the dead skin from the scalp and helps in the hair growth.

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