Avocado is a fantastic source of good, essential fat. Slicing up some avocado, putting it on a slice of organic brown bread with a bit of spinach. This will make you feel better.
Nuts are great for slow release energy, and are good as long as you don’t consume them in big quantities. Sprinkle them over porridge. Which is good for health. Nuts make you feel fuller for longer.
Oats are superfood, and if you buy organic there is no carbon footprint. Sprinkle crushed seeds and a spoonful of berries. Crushed seeds are also available in market.
Eggs are excellent and are rich source of protein. Protein helps give your body energy and makes you feel full longer. Eggs are also low in saturated fat and can be considered a lean protein, as they contain only 70 calories each. Lean proteins are a vital component to weight management, when accompanied by fresh vegetables and whole grains. Eggs may also help build muscle strength and prevent muscle loss.