Lentils are rich source of fiber and also it has high dose of protein, which is the advanced block of muscle. We can add lentils to soup, salad or stir fry.
Apple is another nutrient-rich option. Each medium sized apple has 4.4 grams of fibre. This make you feel full.
By adding eggs to your breakfast, increases feelings of fullness and reduces hunger. One large egg contains 7 grams of protein and 5 grams of fat. Also it contain iron, vitamin B-12 and vitamin D.
Nuts and dried plums:
Nuts and dried plums provides large amount of healthy carbs and protein. Just 1/4 cup of them has 4.5 grams of fiber. These are high calorie foods, also make you feel full.
Oatmeal has four grams of fiber per packet. It also contains soluble fiber, which contributes to keeping cholesterol levels in check, and insoluble fiber, which helps you feel satisfied.