Foods to take and avoid during Fever


During the fever some food to take and avoid.That time our immune system need more energy, Nutritious foods can provide relief during fever and can be easily digested.


Foods to take during Fever

  • Try to take vegetables and bread ,They provide protein is good for your health.
  • Include juices and warm milk in to your breakfast, It will strengthen your immune system.
  • Drink lots of water, It will help for your body hydrated properly.
  • You can eat cooked food and boiled vegetables
  • Fresh juice dilute with water should be included your food, It will help for reduce high temperature.
  • Eat garlic & dry grapes during the fever,It having high infection fighting strength of your body.


Foods to avoid during fever

  • You must avoid alcoholic, tobacco and smoking when suffering from fever.
  • Try to avoid heavy foods, red beef &  fish.This food are not easy to digest.
  • You should avoid drinking dairy products.
  • Junk food should be avoided.
  • You must avoid ice creams.
  • You should avoid oily foods.


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