Health Benefits of Dates

Health benefits of dates

Dates are a very rich source of vitamins and minerals and are extremely beneficial for our body.

Health Benefits of Dates :

Reduced Fat Content:

Dates are free from cholesterol and it does not contain excess amount of fat.

Rich Source of Protein and Vitamins:

Proteins are main building blocks for our muscles, dates are rich in protein. And also it contain vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

Great energy boosters:

Dates contain natural sugars like glucose, sucrose and fructose. By adding dates to milk become a very good nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.

Rich Source of  Potassium and Iron:

Dates are rich in potassium and iron and have very less sodium which is a good combination for a healthy nervous system. Iron is one of the  important element for our body. Dates are  very helpful for iron deficiency.

Sexual Advantage:

Dates helps to increase one’s sexual stamina. Soak dates in goat’s milk overnight then grind this dates in the milk and add honey and cardamom powder and drink it.

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