Health Benefits of Jeera



Jeera can help in the fight against cancer. This is because it contains an active compound, known as cuminaldehyde that helps in retarding the growth of tumours. However, this  anti-cancer property was confined to kala jeera.


Because of its richness in the iron content, it helps in treating the anemia by maintaining the haemoglobin content of the blood. It increases the blood haemoglobin level thus enhances the oxygen carrying capacity of the cells throughout the body.


Several studies have proved that jeera or cumin seeds can aid your digestion significantly. Consumption of a glass of jeera water everyday can stimulate the secretion of a number of carbohydrate, glucose and fat breaking enzymes. It enhances your metabolism and keeps the digestive system in track so that you can combat disorders like diarrhea, nausea, flatulence, morning sickness, atonic dyspepsia, malabsorption syndrome and so on.

Skin Disorders:

Cumin has a high content of vitamin E which keeps your skin healthy and glowing. Besides, the essential oils, cumin have disinfectant and anti-fungal properties which protect your skin from fungal and microbial infections. Topical application of cumin paste on boils, pimples, eczema, psoriasis and other skin disorders facilitates quick healing .  Cumin is also a good source of dietary fiber which helps in the cleaning process and removes toxins.

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  1. organic beauty products January 18, 2016

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