Health Benefits of Pears

Health benefits of pears

Pears are Rich flavored sweet and delicious fruit offers the crunchiness of apples and juicy as peach. Pears are good source of fiber, essential vitamins and minerals. Also the pectin content of pears are higher than apples. The Pectin will help us to lower the cholesterol levels and toning the intestines.

Pears are an extraordinary source of dietary fiber when its consumed with skin along with flesh. Also pears are often recommended as safe fruit for infants to introduce fruits.

Pears are an excellent source of anti oxidants and essentials nutrients. So it Healthful to consume Pears.

Health Benefits of Pears :

  • The Anti-oxidants and anti-carcinogen glutathione present in pears helps preventing high blood pressure and stroke.
  • The Copper content and vitamin C which is abundant in Pears help cells to fight against cell damaging free radicals.
  • Eating Pears without Juicing can enhance the colon health with rich fiber content.
  • The Pectin in Pears is diuretic and have a mid laxative effect which helps to regulate the bowel movements.
  • Its an Quick Source of energy due to its high amount of fructose and glucose.
  • Drinking a glass of Pear juice can bring down the fever quickly, the cooling effect in pear are excellent in fever relief.
  • Anti-inflammatory content in Pear Juice can helps in relieve inflammatory conditions.
  • The high level of Boron content in Pears help to retain calcium which can prevents Osteoporosis.
  • Folate content in Pears can prevent neutral tube defects in infants.
  • Drinking Pear juice in morning and evening keeps your body cool and prevent throat problems.

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