Top 5 foods you should eat every day

Top 5 foods you should eat every day

Stock your kitchen with these best food for ensure good diet for your health.

1, Blueberries

Blueberries is rich in antioxidants that can fight against heart diseases, cancer, age related blindness and memory loss.

2, Garlic

Garlic is famous for its Antibacterial, antifungal and antiviral properties. Many Cardiovascular benefits are provide by Sulfur compounds in Garlic which act as antioxidants also. Also few cloves of garlic can reduce the risk of colorectal, stomach and prostate cancer. Also when you consume the garlic, chop and crush the same and let it stand for 10 minutes to enhance its healing properties.

3, Olive Oil

Consuming olive oil will lowers the bad LDL cholesterol and raise HDL cholesterol. Also phenols packed with antioxidants that may protect from cholestrol buildup in artery walls. And when buying olive oil look for Virgin or Extra Virgin one than Light or Extra light range. The Light range will destroy antioxidants when heat and solvents are added.

4, Broccoli

Broccoli is considered as best cancer fighting food. Sulforaphane in broccoli will enhance the production of enzymes that detoxify the potential cancer causing compounds.

5, Yogurt

Yogurt is a good source of calcium building component also the probiotics bacteria in the yogurt will keep down the growth of harmful bacteria. Also consuming more yogurt can help you in inflammatory bowel disease, ulcers, urinary tract infections and vaginal yeast infections.

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