Top five muscle building foods for vegetarians


If you’re looking to build more muscle, vegetarian eating is catching on with more people.  Meat is not the only means of achieving your fitness or muscle building goals! Check out these top five foods which aids in muscle building.



Packed with protein and healthy calories, nuts make one of the best body building foods. Nuts such as almonds and cashews are loaded with protein, fats and fibers, which helps you gain the much-needed calories even after work-out at the gym.

Chickpeas And Legumes


One of the key sources of protein for vegetarians can be found in chickpeas and legumes. These act as a good low-fat source of carbohydrates and make for a great snack before a workout



Muscle building is incomplete without the inclusion of seeds such as flax seeds, chia seeds, sesame seeds and sunflower seeds.   These are packed with essential fatty acids, proteins and fiber.



Because of their high fructose content, fruits are not included as part of the muscle-building diet plan. Fruits such as bananas and apples are extremely beneficial for muscle-building.

Leafy Greens


Vegetables such as spinach, beetroots, play an equally important role when it comes to bodybuilding. Such greens are rich in calcium, folic acid, vitamins A, B, C, D and E – all of which are vital for building muscles.

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