Vegetables Archive
1, Make you Fuller Pumpkin and its seed is packed with fiber. Fiber help to keep you fuller longer also control your hunger and quantity of intake. 2, Boost Vision A cup of sliced pumpkin has twice the amount of …
The Food that consumed for sleep is two types, the sleep promoting foods and sleep disturbing foods. Here is the full list of both. Best Food for Sleep 1, Cherries Cherries contain the body’s internal clock controlling chemicals called melatonin. So …
Eating Fruits doesn’t means just buying fruits, cutting and just eating the same. It’s not so simple as you think. You need to know the correct way of eating fruits ! Also you need to know the Fruits Facts that …
Breakfast is Important, its evident that the having healthy breakfast will help you to stay vibrant all over the day with full energy. Also they will help your body in following manner : Breakfast will help to give the brain …
Honey: Honey is a natural humectant, it protects you from itchy and flaky skin. Honey is also a potent antibacterial agent. Honey contains high sugar content, that makes it a poor environment for bacteria to flourish. Water: Water is very important for …
Lentils: Lentils are rich source of fiber and also it has high dose of protein, which is the advanced block of muscle. We can add lentils to soup, salad or stir fry. Apples: Apple is another nutrient-rich option. Each medium sized …
Fish: Salmon,mackerel,tuna are rich in omega-3 fatty acid. These acid includes DHA (docosahexaenoic acid), which is important for the proper functioning of neurons. Eating fish three times a week helps for brain performance and memmory. Egg: Choline is an important nutrient …
Oats: A bowl of oatmeal can improve your cholesterol . It gives you 1 to 2 grams of soluble fiber. Oats contain compounds called beta glucans, which give them their paste-like consistency. The beta glucans form a thick gel inside the digestive …