Drinking iced tea during the day can deal with the greater part of our health issues. Because iced tea contains many minerals, vitamins and antioxidants that keep our body healthy. It helps to refreshes your mind and also improves your health. Here we introduce – How to make Iced Tea. Making iced tea is simple and really healthy. It can keep your body hydrated during this summer. Just try these instructions and enjoy this summer.
Ingredients:
- Four cups boiling water
- Four tea bags
- Sugar (if needed)
- Lemon slices
- Ice cubes
How to make:
Take four cups of boiling water and add tea bags into boiled water. Allow it to steep for five minutes. Then remove the tea bags and add some sugar if needed. Stir in six cups of ice cubes until melted. Then add sliced lemon into the cups. Refrigerate it for at least Three to Four hours or until it well chilled. After that we can use. Many researches revealed that iced tea can reduce the risk of heart disease and also improve your blood circulation. Tea can change pH in your mouth. So drinking tea may help to prevent cavities and tooth loss. In warmer weather if you take iced tea, it extremely cool your body and mind.
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