When you’re trying to get your body back in shape, there is nothing more annoying than stubborn belly fat. It’s some of the unhealthiest fat you can have. Knowing how to burn belly fat, will not only have you looking slimmer but also help maintain your health. Let’s take a look at the top five foods that help curb belly fat.
Green Tea
Filled with antioxidants, it contains caffeine, which helps boost energy, and therefore metabolism. It helps to reduce body fat, lower cholesterol and helps fight against obesity.
Cinnamon
Cinnamon contains antioxidants that enhance your sensitivity to insulin, which helps you to stabilize your blood sugar.
Chili Peppers
Another great food that helps burn belly fat, it helps curb your appetite for salty, sweet and fatty foods. It provides more energy and speeds up your metabolism.
Watermelon
An ideal food to melt belly fat, eating watermelon helps to significantly reduce the amount of plaque that can clog your arteries, and lower the accumulation of unhealthy belly fat.
Avocado
Avocados are also a good source of protein and fiber, and an amazing storehouse of various vitamins and minerals. If you are looking to lose belly fat, avocados are a must have.
